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This has been a good week I have really tried hard I lost so much weight last year and then something bad happened in my life in August. I started drinking again, after being sober for 6 and a half years. Eating bad foods and not exercising. After my holiday in Brighton in August and my birthday I decided enough was enough. So here I am again started smart hoola hooping again, water, walking more and watching my calories. I have dropped a lb this week I think I don’t want to get on the scales again until tomorrow
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1277 kcal
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Líp: 52,96g | Prot: 41,81g | Carbs : 147,24g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Almoço: Walkers Wotsits (16.5g), Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Babybel Mini Light Cheese, Cheese Spread, Ryvita Dark Rye Crispbread. Jantar: Tesco Basmati Rice, Iceland Chicken Bites. Snacks/Outros: Babybel Mini Light Cheese, Tea with Semi-Skimmed Milk, Cadbury Wispa Gold, Nik Naks Scampi 'N' Lemon, Barr Ginger Beer, Barr Ginger Beer, Barr Ginger Beer, Asda Conference Pears, Barr Ginger Beer, Barr Ginger Beer, Barr Ginger Beer. mais...
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2119 kcal
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Exercício:
Walking and working - 4 horas e 17 minutos, Descansar - 11 horas e 43 minutos, Dormir - 8 horas. mais...
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