Jornal de Shake Those Pounds, 09 set 22

I have never attempted a calf picture but all the ones posted are cracking me up. No muscles but fine with my long lean legs. Just had to join in!

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1744 kcal

Líp: 47,52g | Prot: 168,68g | Carbs : 168,33g.   Pequeno Almoço: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Honey Mustard Dressing, Hillshire Farm Oven Roasted Turkey Breast, Borden Swiss Sliced Cheese. Almoço: Reggano Marinara Pasta Sauce, Happy Farms Low Moisture Part Skim Mozzarella, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Jantar: Parmesan Cheese (Shredded) , Great Value Evaporated Milk, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Live G Free Gluten Free Rotini. Snacks/Outros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). mais...