Jornal de BMax666, 09 set 22

same stats as yesterday:
206.4lbs,
30.1% 62.1lbs fat
36.4% 75.0 lbs muscle
I had an awesome workout today. I rode a mile to the gym and worked chest. Heavier weight than last time. Then I rode another 14 miles after the gym. Then home for a shower and dinner.

---

2262 kcal

Líp: 80,63g | Prot: 211,49g | Carbs : 148,21g.   Pequeno Almoço: Scrambled Egg, Fresh & Easy Liquid Egg Whites, Yellow Summer Squash, Mushrooms, Bertolli Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Lactose Free Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almoço: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Great Value Greek Nonfat Yogurt - Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Liquid Egg Whites. Jantar: Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Cabbage, Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), Quaker Popped Rice Crisps - Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Quaker Rice Cakes - White Cheddar. mais...

3665 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 1 hora e 17 minutos, Musculação - 18 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 25 minutos, Dormir - 8 horas. mais...