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Well, at least I saw the doc this morning and my cholesterol and blood pressure and all that stuff are perfectly fine. SO I might be a chubster but my innards are doing alright.
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1769 kcal
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Líp: 74,04g | Prot: 106,67g | Carbs : 181,45g.
Pequeno Almoço: Oats, Maple Syrup, Kiwi Fruit, Super U fromage blanc 0%. Almoço: Rump Roast, Green Peas, Green String Beans, Cooked Parsnips, Onions, Beef or Meat Gravy. Jantar: Ice Cream, Cheddar Cheese, jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Cucumber (with Peel), Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Outros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). mais...
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2552 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho Doméstico - 1 hora, Descansar - 9 horas e 15 minutos, Dormir - 8 horas. mais...
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