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Dukan Day 13
Hovering around 146 and not particularly pleased
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66,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1189 kcal
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Líp: 44,99g | Prot: 47,33g | Carbs : 151,97g.
Pequeno Almoço: latte, cranberry oat bar. Almoço: champagne dressing, green salad, shrimp scampi, quinoa pasta. Jantar: veggie sausage, egg beaters, tomato, spinach. Snacks/Outros: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. mais...
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1930 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 3 horas, Trabalho de Escritório - 1 hora, Conduzir - 3 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 jun 11 por membro: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 jun 11 por membro: Densible
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happy thoughts... gotta believe!
13 jun 11 por membro: cindyshine
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Histórico de Peso de Densible
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