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208.4 lbs total
30.4% = 63.4 lbs fat
36.4% = 75.9 lbs muscle
That's the weirdest gain in a day. I did workout, both weights and road bike yesterday, but I was hungry af in the evening.
I harvested the most fragrant cantaloupe from my garden and ate half of it with a cup of cottage cheese, so lots of sugar, replenished my glycogen. I think that helped my muscles hold water and the huge amount of protein I ate over the day repaired the muscle fibers.
I've had 3.4 lb daily losses this week, I can handle a 3.5lb daily gain.
I still want to bring my bodyfat down, sop I'll keep cycling and lifting.
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94,5 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 10,8 kg por Semana
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