Jornal de losingtowin1, 12 set 22

Dinner Tonight – Salad with homemade tortilla chips and pumpkin seeds along with my homemade five alarm beef chili (not pictured)

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1078 kcal

Líp: 42,48g | Prot: 64,28g | Carbs : 122,21g.   Pequeno Almoço: Kemps Cottage 4% Cheese Pineapple, Strawberries, Mission Whole Wheat Flour Tortillas (45g), Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large). Almoço: Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Happy Farms Deli Sliced Mozzarella, Huy Fong srirachi hot chili almonds, Water, Great Value 98% Fat Free Oven Roasted Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). Jantar: Green Cabbage, La Perla Corn Tortillas, Good Sense Roasted & Salted Pumpkin Seeds, Dole 50/50, Slow Cooker Chili (My), Oleavia Extra Virgin Olive Oil, Tomatoes, De Nigris Balsamic Vinegar, Basil (Dried), Thyme (Dried), Tanimura & Antle Green Onion, Broccoli Stalks, Chicory Greens, Cabbage, Kale, Brussels Sprouts. Snacks/Outros: Granny Smith Apples, Great Value 100% Natural Green Tea, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds. mais...

1771 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 31 minutos, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...