Jornal de EmmaLeanAgain, 13 set 22

Foster puppy is still with us; a sweet little boy that needs more time to learn that he’s safe and people won’t hurt him. Hubby has started a new job and my work is bananas. I realized I’ve been using food to sooth my stress so time to face that head on.

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1622 kcal

Líp: 87,82g | Prot: 88,55g | Carbs : 128,51g.   Pequeno Almoço: Oat Cereal, Smucker's Strawberry Jam, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fage Total 5% Greek Yogurt (170g). Almoço: Onions , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Worcestershire Sauce , Ketchup , Vital Farms Brown Eggs, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Jantar: Olive Oil , Garlic, Boar's Head Parmigiano Reggiano, Great Value Cannellini Beans, Kale . Snacks/Outros: Trader Joe's 72% Cacao Dark Chocolate Chips, Fage Total 5% Greek Yogurt (170g), Kroger Cheddar Jack Shredded Cheese, Savoritz Sea Salt Pita Crackers. mais...