|
Here's to a Terrific Tuesday. Planned my food, I am working out as soon as I log out and I have forgiven myself for yesterday's treatment to my body. On to a brighter day. Go Fat Secret! Thanks for being Here for all of us!
|
1906 kcal
|
Líp: 86,99g | Prot: 75,90g | Carbs : 188,96g.
Pequeno Almoço: Nutiva Organic Chia Seed, Bananas, So Delicious Coconut Milk Unsweetened, Vega One All-in-One Nutritional Shake - Chocolate, Coffee with Cream, Better Oats Oat Revolution - Maple & Brown Sugar, Strawberries with Sugar. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Costco Chicken Caesar Salad. Jantar: Heartland Whole Wheat Penne Pasta, Butter, Kroger Finely Shredded Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Outros: Lay's Classic Potato Chips (28.3g), Shock Top Pumpkin Wheat. mais...
|
|
2128 kcal
|
Exercício:
Ciclismo (Passeio) - <16/kph - 30 minutos, Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|