|
Spicy tacos (1 chic/1 beef), habanero sour cream, Chile tortillas, mostly black beans, Tillamook cheddar and a protein shake. Had 3PM protein coffee after fast and workout. Probably go to a 19:5 with workout and kid schedule with occasional OMAD
|
1125 kcal
|
Líp: 38,89g | Prot: 94,43g | Carbs : 93,68g.
Almoço: Tim Hortons Black Coffee (Large), Body Fortress Super Advanced Whey Protein - Chocolate (50g). Jantar: Skim or Nonfat Milk (0.5% or Less Butterfat), Tillamook Medium Cheddar Cheese, Great Value Organic Tri Bean Blend, Olive Oil , Skinless Chicken Breast, Flour Tortillas , Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Ground Beef (80% Lean / 20% Fat) , Baby Spinach, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Salsa, Sour Cream, Red Onions, Black Olives, Great Value Black Beans (Frijoles Negros). mais...
|
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de APhoebe
|