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I finally weighed after a long break of not making the best choices. I haven’t gained anything, yay! But, I haven’t lost either. It is what it is. Getting back to what I know works today and we’ll see how it goes! I am noticing how tired I’ve been lately so I think on here, instead focusing on calories my focus should be on protein. I know I don’t get enough regularly.
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91,8 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 28,00g | Prot: 85,75g | Carbs : 165,00g.
Pequeno Almoço: Strawberry protein smoothie. Almoço: Taco Bell Chicken Power Menu Bowl . Jantar: Kraft Macaroni & Cheese 2%. mais...
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peso estável
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