Jornal de chancebike1987, 15 set 22

Booyah. Getting it done. Been lifting weights again too. It's good to be back in the swing.

82,6 kg Perdidos até agora: 21,7 kg .    Ainda faltam: 5,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2188 kcal

Líp: 141,37g | Prot: 180,29g | Carbs : 64,20g.   Almoço: Nut Pods Oat Creamer Cinnamon Swirl, Kitu Super Creamer French Vanilla, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Ripple Original Unsweetened Plant-Based Milk (12 oz), Wholly Avocado Smashed Avocados, Morningstar Farms Veggie Burgers Grillers Prime, Sargento Sharp Cheddar Snacks Cheese Sticks. Jantar: Hass Avocado, Fried Egg. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate, Ripple Original Unsweetened Plant-Based Milk (8 oz), Field Roast Plant-Based Frankfurters (Classic Smoked), Hard-Boiled Egg. mais...