Gravação de peso (nenhuma entrada de jornal) para 15 setembro 2022
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82,3 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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899 kcal
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Líp: 27,59g | Prot: 52,43g | Carbs : 132,95g.
Pequeno Almoço: Plums . Almoço: Slim-Fast Advanced Energy Caramel Latte . Jantar: Great Value Almond Milk Vanilla Unsweetened , Fiber One Honey Clusters Cereal, Luck's Light Red Kidney Beans, Glory Foods Simply Seasoned Mixed Greens . Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's York Sugar Free Peppermint Patties, Great Value Mini Chocolate Dipped Ice Cream Cones. mais...
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A Perder 0,8 kg por Semana
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 Comentários
congratulations on your weight drop
15 set 22 por membro: buenitabishop
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Thank you so much I’ve had some struggles I walked up in the woods,steep hillsides with my husband twice and the took beagles out to run another time walked about 2 miles i swelled up like a beluga whale like up to 193 it was scary since my brother passed with congestive heart failure at 58 I had a scheduled colonoscopy coming up the prep brought me back down 🙌🏻 No polyps this time🙌🏻 Just diverticulitis I’ll adjust diet for more fiber also , went to Dr she did an ekg heart was good my BP has been running extremely high so got to adjust to a new med😞Gods Grace is sufficient! I’ll keep on moving forward just won’t try to start out like I did Dr said I needed to build up to that much activity 😂 I’ve got to remember I’m 65 not 40 anymore 😂 Have a blessed Day!
17 set 22 por membro: determined GC
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Yes you must take it slow Determined GC, I hope everything is back to normal Hugs
02 out 22 por membro: buenitabishop
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Histórico de Peso de determined GC
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