Jornal de thecarb, 04 mar 15

When I go and reach for a can of coke out of the fridge, I do it because I like the taste of it and the pleasure that comes from quenching my thirst with a sugary drink. It is a conscious choice. It's not because my car wouldn't start this morning, or because the boss gave me a dirty look, or because Sally said something hurtful about me behind my back, or because I'm worried about my finances, or because I was concerned about those llamas getting loose the other day (I mean what if they got hit by a car or something), or because my wife said she would buy the greek-style yogurt but she didn't - she bought the stirred kind that I don't like as much and you know I'm beginning to wonder if she is doing it on purpose, or because I wish my hair would grow back, or because I'm jealous that most of my friends are taller than me, or because.....well...you get the idea. When I have that can of coke, I'm having empty calories and working against my overall objective that I have set for myself and no one else. In that instant, I am choosing temporary satisfaction over long term success. There is nothing and no one to blame but yours truly. Own it people.

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2036 kcal

Líp: 69,41g | Prot: 63,58g | Carbs : 205,37g.   Pequeno Almoço: Giant Food Instant Oatmeal - Cinnamon & Spice, Coffee. Almoço: Butter, Coffee, Cheddar Cheese, Chicken Liver Paste or Pate, Publix Plain Bagel. Jantar: Minute Maid Pink Lemonade, Hashed Brown Potatoes, Beef Steak. Snacks/Outros: Coca-Cola Coco-Cola Classic (12 oz), Cordial or Liqueur, Sailor Jerry Spiced Rum, Cheddar Cheese, Grapefruit (Pink and Red), Pistachio Nuts, Broccoli, Red Table Wine. mais...

2278 kcal

Exercício: Cozinhar - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...