Jornal de Sheraz60, 17 set 22

This so easy to make it’s my go to dinner 🍲Mackerel and vegetables 🌶🧅🫑🍅🥦 so good all done in the oven or air fryer ❤️

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1124 kcal

Líp: 28,88g | Prot: 73,72g | Carbs : 141,13g.   Pequeno Almoço: Semi-Skimmed Milk, Weetabix Weetabix . Almoço: Apples , Bananas , Asda Red Seedless Grapes. Jantar: Smoked Mackerel, Lidl Mangetout, Tesco Finest Tenderstem Broccoli. Snacks/Outros: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Water (Bottled) . mais...