Jornal de Fitness Hustler, 19 set 22

So, after neglecting outdoor running for gym for a month, I finally decided to get back into it yesterday. This morning’s run was particularly difficult. But I’m happy that I showed up. I want to try doing it for the next 5 days to get myself back on track

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1696 kcal

Líp: 109,43g | Prot: 70,18g | Carbs : 65,70g.   Almoço: Woolworths Long Life Whipping Cream, Clicks Smartbite Vanilla Cupcake, Jacobs Instant Coffee, Health Connection Wholefoods Xylitol. Jantar: Hard-Boiled Egg . Snacks/Outros: Truda Go-Slo's . mais...

2182 kcal

Exercício: Apple Health - 24 horas. mais...