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I think I might try to just eat more balanced meals each meal. Eat more fruits and veggies and keep my protein high instead of counting calories. I'm going to try that a few months and see how that goes.
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1664 kcal
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Líp: 34,23g | Prot: 55,66g | Carbs : 299,28g.
Pequeno Almoço: Starbucks Peppermint Mocha (Venti), Luck's Fried Apples with Cinnamon, New Hope Mills Pumpkin Spice Pancake Mix, Equate Whey Protein Supplement Chocolate, Great Value Sugar Free Syrup, Sugar, International Delight Pumpkin Pie Spice Coffee Creamer. Almoço: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Jiffy Creamy Peanut Butter, Thomas' Cinnamon + Protein English Muffins , Jiffy Creamy Peanut Butter, Red Delicious Apples, Sugar. Jantar: Sugar, Bananas , Margarine (Regular) , Thomas' Cinnamon + Protein English Muffins , Lipton Noodle Soup with Real Chicken Flavor Broth. mais...
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2188 kcal
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Exercício:
Musculação (Moderado) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
19 set 22 por membro: ginome
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That is what I started about a month ago. I plan out my meals every day. It’s like a miracle. I do 40% protein, 40% carbs, 20 % fat. Not perfect but my weight is dropping like crazy and I am actually eating more. Good luck
19 set 22 por membro: golfmarina
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Ya, I feel all I worry about is protein and the calories. I need to think about just long term health. I don't eat enough fruits and vegetables and I need to start balancing out my meals better and add fruit and veggies to every meal while still keeping protein high and of course still watch portion sizes
19 set 22 por membro: RN16
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When I say carbs I meant Veggies and fruit. I even added whole grain bread like Ezekiel brand and potatoes. Once I had a more balanced nutrition plan my body was responding.
19 set 22 por membro: golfmarina
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Hopefully mine will to. Plus, I would like to be healthy for life
20 set 22 por membro: RN16
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Histórico de Peso de RN16
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