29.9% 61.23lbs fat 36.4% 74.55lbs muscle
I took 4 days off from working out for my elbows to heal. I gained muscle and lost fat overall. It's good.
|
92,9 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1236 kcal
|
Líp: 39,83g | Prot: 144,66g | Carbs : 94,25g.
Pequeno Almoço: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Almoço: Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Butter (Salted), Zucchini, Tomatoes, Skinless Chicken Breast. Snacks/Outros: Costco Palmier Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Private Selection Frozen Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat). mais...
|
A Perder 0,5 kg por Semana
|