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Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)
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96,0 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: 100%.
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1292 kcal
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Líp: 58,23g | Prot: 57,75g | Carbs : 146,31g.
Pequeno Almoço: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Almoço: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Jantar: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Outros: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). mais...
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A Perder 3,2 kg por Semana
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