|
Boy things are going slow, not like when I was younger I could drop weight just skipping a meal or a little exercise. Now I have to work out, drop a meal, and pray hard, lol. I am sure the working out is turning the fat into muscle so I am not going to stress about it. I feel good, really good and that is what counts. Did not have high blood pressure, but it was not as low as it use to be, it is lowering again so that is a hugh plus for me. I love this site it is easy to work and the people are great on here, I love to read all of your encouragement to everyone. Have a great day y'all.
|
98,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1131 kcal
|
Líp: 79,22g | Prot: 59,05g | Carbs : 39,16g.
Pequeno Almoço: Old Wisconsin Turkey Sausage Snack Sticks, Fried Egg. Almoço: Nature Valley Nut Crisp Bars - Salted Caramel Peanut. Jantar: Hidden Valley Buttermilk Ranch Dressing, Deviled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Yoshida's Teriyaki Sauce. Snacks/Outros: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Snowpeas (Pea Pod), Sabra Roasted Red Pepper Hummus. mais...
|
|
2864 kcal
|
Exercício:
Sauna - 1 hora, Tredclimber - 32 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|