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I binged today. I was doing so well: meal prepped, logging my food, goal oriented...and then I binged. When I was young I binged regularly (My home was unsafe) so when I do this I know it’s a sign I’m not ok inside and that’s even scarier than weight gain.
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2049 kcal
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Líp: 108,27g | Prot: 126,31g | Carbs : 154,25g.
Pequeno Almoço: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (170g). Almoço: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Skinless Chicken Breast. Jantar: Trader Joe's Salsa Tortilla Chips, Olive Oil , Onions , Trader Joe's Shishito Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Zucchini Bread, Trader Joe's Rainbow's End Trail Mix, Great Value String Cheese . mais...
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 Comentários
💕 sending you support. It’s good you recognise the signs and can dig deeper to see what’s really going on
20 set 22 por membro: SoftLife2022
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20 set 22 por membro: HCB
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Figuring out those triggers is a big part of self-care. Wishing you success. 👍❤️
23 set 22 por membro: _bec_ca
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It's hard to tackle anything else but the mental strife when it kicks in. Been there. Hoping things get better for you 🙏
23 set 22 por membro: writingwyo
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Histórico de Peso de EmmaLeanAgain
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