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I strayed away from my menu plan. I went to lunch with a colleague and had a huge chefs salad with avocado. That's not the horrible part. I covered it in bleu cheese dressing. LOL!
Those fruit snacks I've been telling everyone are the devil, they got me last night. 3 packs jumped right into my mouth.
I ended up having a fruit smoothie for dinner to try and compensate for the damage I had done earlier.
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77,7 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 46,57g | Prot: 55,03g | Carbs : 148,37g.
Pequeno Almoço: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. Almoço: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. Jantar: Mazzio's Pizza Sausage Original Crust Pizza. mais...
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2082 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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