|
I AM STRUGGLING! Sometimes I think all the food recording and planning leads me back to the Road to OBSESSION!
|
70 kcal
|
Líp: 3,94g | Prot: 1,04g | Carbs : 7,80g.
Pequeno Almoço: Coffee with Cream. mais...
|
|
 Comentários
I just wrote pretty much the same thing. But I hope you get it done. You will glad when you do. I decided to get it done because I don't like where I am right now.
06 mar 15 por membro: huskyformat38463984
|
Do the 45% carb./ 35% protein/ 20% fat intake GO-YA!
06 mar 15 por membro: GO-YA
|
Maybe you can use your obsession for good! Channel that energy into putting together a lifestyle that be healthy and satisfying for you. Easier said than done, right?
06 mar 15 por membro: izzypup68
|
Thanks for all the kind comments. Eating should be simple but I realize for many of us it is not. I seemed to have had a handle on it and lost the weight and maintained the weight loss, and then I started to gain it back and then when I started to diet, i began to gain more and more....it seemed to work in the exact opposite direction...anyway, I am still here. :)
07 mar 15 por membro: iulani
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de iulani
|