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I meant to go up in carbs for the 5 hour treck and fast day tomorrow, but I didn't wanna go up to 340g carbs! Ah well. Hopefully it'll all be dealt with tomorrow.
Well, I've just finished off the rest of that bottle of Rosé and, lightweight that I am, I'm pretty tipsy. xD Fun stuff. Wish I had more.
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2534 kcal
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Líp: 93,72g | Prot: 87,57g | Carbs : 340,48g.
Pequeno Almoço: USN Whey Protein Premium. Almoço: Spinach, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes. Jantar: Co-Op Roasted Vegetable Couscous, Co-Op tuna & sweetcorn pasta. Snacks/Outros: Jacob's Tuc Original, Bassett's Everton Mints, Gelatelli Mini-Mix, Tangfastics. mais...
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2011 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 18 horas e 25 minutos, Dormir - 5 horas e 20 minutos. mais...
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