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Nearly two pound weight gain in as many days
Haven’t changed anything
And because of years of what is best described as disordered eating my first thought is what did I do wrong and why do I deserve this rather then just a natural weight fluctuation
Will keep the course
Tomorrow is another day
Happy Wednesday to everyone ☺️
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1558 kcal
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Líp: 44,44g | Prot: 55,19g | Carbs : 243,50g.
Pequeno Almoço: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Almoço: Bananas , Nature's Path Organic Crunchy Maple Sunrise. Jantar: Little Salad Bar Sweet Kale Chopped Salad Kit, Live G Free Gluten Free Original Wraps, Earth Grown Vegan Mozzarella Style Shreds, Chobani Oat Coffee Creamer Pumpkin Spice. Snacks/Outros: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Cosmic Crisp Apple, RxBar Plant Protein Bar. mais...
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2123 kcal
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Exercício:
Remo - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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