Today was a pretty good day. Work was busy.
Omelet with Parmesan cheese & veggies
Friday Pay Day Lunch with co-workers - We went to a new atypical Mexican restaurant. I requested a custom meal. It was very good :) Pork with adobo sauce, queso fresco & avocaco slices
Roasted chicken with sauteed peppers, onions & mushrooms
|
1294 kcal
|
Líp: 88,57g | Prot: 101,86g | Carbs : 15,42g.
Pequeno Almoço: Red Onions, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Zucchini, Kraft 100% Grated Parmesan Cheese, Unsalted Butter Stick. Almoço: Queso Fresco, California Avocados, San Marcos Chipotle Peppers in Adobo Sauce, Pork. Jantar: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Outros: Lemon Juice, Trader Joe's Organic Virgin Coconut Oil, Hormel Turkey Pepperoni. mais...
|
|
3155 kcal
|
Exercício:
Descansar - 8 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Estar Sentado - 7 horas. mais...
|
|