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Good day. Exercised, but could not push as hard as previous workouts. Hungry most of the day and not feeling satiated. I think the calories are fairly accurate. One or two bad choices can easily rack up the calories. Plan the meal to minimize the calories but satisfy the urge.
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2275 kcal
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Líp: 111,15g | Prot: 125,24g | Carbs : 199,17g.
Pequeno Almoço: Coffee with Milk, Yerba Prima Psyllium Whole Husks, Fried Egg. Almoço: Keto Bread - Personal Recipe, iCan Icelandic Cod Liver, Celery, Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir. Jantar: Tomatoes, Skinless Chicken Breast, Lettuce, Cabbage , Daisy Sour Cream, Kroger Flour Tortilla (Burrito Size). mais...
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788 kcal
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Exercício:
Elíptica - 59 minutos, Apple Health - 23 horas e 1 minuto. mais...
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