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I could not do that without the help from watermelon, canteloup and pumpkin! best pumpkin recipes I made up bake a pumpkin, let cool. scoop out the meat and put it through nutribullet or food processor and add with that about a half cup low fat coconut milk and 1 Tbs Swerve. blend for a few minutes. it tastes like pumpkin mousse. add spices and no fat whipped cream and you have pumpkin pie! by itself about 50 calories per cup!
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842 kcal
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Líp: 34,92g | Prot: 82,98g | Carbs : 54,94g.
Pequeno Almoço: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Almoço: Tuna, Watermelon . Jantar: Chicken Leg (Skin Eaten), Watermelon . Snacks/Outros: Clio Greek Yogurt Minis, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). mais...
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