Jornal de Sunshineveryday2022, 25 set 22

12min45 sec Plank this morning (the big tasty I had last night guilted me into pushing my PB) 10min Athlean X ABs followed by 5 sets of medicine ball crunches. WeightVest Walk later.

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2210 kcal

Líp: 54,94g | Prot: 127,41g | Carbs : 282,45g.   Pequeno Almoço: Tesco Strawberries, Grapes, Oranges, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Almoço: Tesco Oat Milk , Jordans Country Crisp Chocolate. Jantar: Yutaka Korean Kimchi, The Lions Kingdom Ostrich Fillet Steak (Pre Grilled), BOL Sweet Potato Katsu Curry. Snacks/Outros: Grapes, By Sainsbury's Fat Free Natural Yogurt, Tesco Clear Honey, Sainsbury's Chia Seeds, Flaxseed Seeds, Fox's Glacier Fruits, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Ashfield Farm Roast Turkey Breast Slices. mais...

2792 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 49 minutos, Abdominais - 52 minutos, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...