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After putting on 700gms the last couple of days has made me more aware of keeping to my diet. I can't eat like I used to and I really don't need more than 1300 cals in a day. An occasional treat is ok but I need to stay on track the rest of my life. I have been dieting since Jan but this diet is going to permanent.
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76,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 45,40g | Prot: 77,09g | Carbs : 205,96g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Bananas . Jantar: Cadbury Old Gold Breakaway , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Outros: Shortbread, Tea with Skimmed Milk. mais...
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A Perder 1,4 kg por Semana
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 Comentários
I know how you feel. I pushed the limit with my maintenance cals this week and had a couple of naughty days and paid for it!
25 set 22 por membro: chamabanana
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Yep, I'm hovering close to my goal, yet not eating much differently than when I was shedding 15kg. It's a sad reality, I'm 44 and am fighting Fibromyalgia, with menopause yet to come. It's going to be a long journey, I do hope it becomes an easy habit!
25 set 22 por membro: spicehorn
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It’s that moment of realisation that this is the permanent “way of eating” and not a diet that you abolish upon reaching your target weight. I am thinking it needs to be these are my food choices and a couple of treats along the way
26 set 22 por membro: malgaynor
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Good luck with menopause spicehorn. I put on 30kgs with menopause. It's better to tackle it head on
26 set 22 por membro: mials11
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Histórico de Peso de mials11
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