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I saw this picture and was so sad. I refuse to be disgusted with my body as that is a yucky place to be. I desire to be healthy, fit/ muscular, and happy in my skin. And so, as things have settled out somewhat in my life, I start again 🙂💚💪
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68,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 24,71g | Prot: 95,36g | Carbs : 140,10g.
Pequeno Almoço: Simply Nature Almond Butter, Dave's Killer Boomin Berry Organic Bagels Berry Bagel. Almoço: Nutisystem Country-Style Chicken and Dumplings, HEB Cantaloupe Chunks. Jantar: Bell Peppers, Kroger Turkey Pepperoni , Bob Evans 100% Liquid Egg Whites. Snacks/Outros: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Premier Nutrition High Protein Shake - Vanilla, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mais...
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