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Dukan Day 16
Disaster-147 lbs!
GAined 3 lbs in 2 days. Now that's the me I know.
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66,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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617 kcal
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Líp: 9,27g | Prot: 44,84g | Carbs : 61,54g.
Pequeno Almoço: ice blended. Almoço: tortilla chip, ceviche, salad greens, cabbage, shrimp. Jantar: marinara, mozzarella, tomato, spinach, veggie sausage, egg beaters. Snacks/Outros: red wine, fiber, fiber. mais...
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2141 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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 Comentários
16 jun 11 por membro: cindyshine
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Not sure what to do now? Do I eat more today or less?
16 jun 11 por membro: Densible
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Okay I did drink sake last night....
16 jun 11 por membro: Densible
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you were on a roll...losing a roll-lol, go back to what you were doing. it was working : )
16 jun 11 por membro: sharonfriz
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haha! Okay I almost fell completely off the wagon. Decided to eat pizza and then didn't! Had grilled shrimp and dry salad instead. I am drinking a "chet" load of water too. Argh!
16 jun 11 por membro: Densible
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oh gosh. idk. cheater on the sake. lol swap to vodka water OR hot sake, thats what I order at a sushi joint. Not that its better but its 'cooler' to sip warm sake haha
16 jun 11 por membro: cindyshine
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did you drink soy sauce along w/ the sake?
16 jun 11 por membro: cindyshine
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I say keep your cals mid to lower but eat that pasta again. For some reason I swear on pasta after low cal days.
16 jun 11 por membro: cindyshine
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no soy sauce-funny it's "cooler" here to drink cold sake. Three of us shared a 20 oz bottle. I would LOVE to have pasta but am so scared to do it...I hate this diet paralysis-obsessing over every minutae
16 jun 11 por membro: Densible
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Histórico de Peso de Densible
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