I made my one year goal of 230 lbs one month early!! Next short term goal is getting under 225 before Thanksgiving.
|
104,2 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1599 kcal
|
Líp: 69,28g | Prot: 67,15g | Carbs : 125,01g.
Pequeno Almoço: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Almoço: McDonald's Filet-O-Fish, Pork Sausage (Bulk/Links/Patties, Frozen). Jantar: Celery, Hellmann's Real Mayonnaise, Boiled Egg, Bays Sourdough English Muffin, Pork Sausage (Bulk/Links/Patties, Frozen). Snacks/Outros: Screwdriver, Wiley Wallaby Australian Style Black Liquorice. mais...
|
A Perder 7,0 kg por Semana
|