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Just got word that my Slim-Fast shakes are on the way, only 10 days behind schedule. It's a big relief to know I won't have to improvise.
Now if I can only get the weight to start falling off. I'm eating right, I'm exercising and I'm still averaging only a pound a week over the past four weeks. It gets frustrating when you don't see the result of your hard work on the scale. On the other hand, I can definitely feel the weight loss on my body. I have dropped from 48-inch waist pants to 44-inch, and I was able to squeeze into a pair of 42-inch pants that I couldn't come close to buttoning a month ago. So, I'm making progress, but it would just be a big boost to see it reflected on the scale when I weigh in next Wednesday.
I'm off to prepare crockpot chicken chili in my brand-new crockpot. Never cooked in a crockpot before. If it works, I'll have ten meals set for freezing, all in one go.
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1537 kcal
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Líp: 49,36g | Prot: 87,48g | Carbs : 193,09g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale. Almoço: Slim Fast Chocolate Peanut Caramel, Toasted Corn Tortilla Chips. Jantar: Toasted Corn Tortilla Chips, Crockpot Chicken Chili. Snacks/Outros: Balance Bare Sweet & Salty Chocolate Almond, edamame, Snack Bars - Peanut Butter Crunch Time, Bananas. mais...
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3357 kcal
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Exercício:
Dormir - 5 horas, Descansar - 11 horas, Trabalho de Escritório - 6 horas, Trabalho Doméstico - 2 horas. mais...
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