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Maybe I had some bloat from the weekend because I felt puffy yesterday when I weighed and this morning I woke up feeling more myself. And back to my usual 115.6.
Yesterday I drive 4+ hours and walked about taking insurance photos. I ended up hangry and tired of drivers. I called my husband all strung out. I ended up going to eat a bbq sandwich for supper and went to choir practice. Then after I got through with choir, I filled up the truck and headed home. I fell asleep watching tv and I had already fallen asleep once watching the same show. Long day indeed and the sinus crud that is settling in is not helping.
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52,4 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1513 kcal
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Líp: 68,98g | Prot: 105,11g | Carbs : 138,39g.
Pequeno Almoço: Bananas, Slim-Fast Advanced Nutrition Vanilla Cream, Coffee. Almoço: Slim-Fast Advanced Nutrition Mocha Cappuccino. Jantar: Land O' Frost Honey Turkey, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Gulden's Spicy Brown Mustard, Food Lion Bread & Butter Pickles, Kroger CARBmaster Banana Cream Pie Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Munch Rights Cheddar & Sour Cream Baked Puffs, Skippy Creamy Peanut Butter, Cruzan Vanilla Rum, Ocean Spray Diet Ruby Red Grapefruit Juice , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Quest Peanut Butter Protein Cookie, Hershey's Miniatures, Spangler Dum Dum Pops. mais...
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1839 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Limpeza - 15 minutos, Lavar Loiça - 20 minutos, Assistir TV - 2 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 8 horas, Descansar - 3 horas e 40 minutos, Trabalho de Escritório - 8 horas, Conduzir - 30 minutos. mais...
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A Perder 3,2 kg por Semana
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