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Surprise, I am down 2 more pounds today courtesy of IF and keen focus on what I am eating. More of the same today. Started my day with lemon water (I drink about 8 glasses or more per day) and my bulletproof coffee. I have switched up my sweetener a bit and I am trying Stevia in the raw for a bit. This morning I did my BP with only coconut oil and a touch of coconut milk but no butter. I did an extra large serving of coffee. I think what is most surprising about IF is the fact that I can actually fast for 16 hours and I don't miss breakfast and I am not hungry and I don't gorge like crazy during my eight hour window and ... even though I don't understand why, it immediately killed my carb cravings. The carb craving part is a life saver because I feel like I can withstand the temptations in the house (my children and husband). Well, I am off to work on some more writing today. Have a great day friends. Be golden ...
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1248 kcal
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Líp: 39,59g | Prot: 166,80g | Carbs : 48,90g.
Pequeno Almoço: Coffee, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Original Coconut milk for coffee, Sugar in the Raw Stevia in The Raw (Packet). Almoço: Sugar in the Raw Stevia in The Raw (Packet), Perrier Sparkling Natural Mineral Water, President's Choice coleslaw (commercial), Tuna in Water (Canned), Sweet Onions. Jantar: Silk Pure Almond Milk - Unsweetened Original, Baked or Broiled Fish, Jason's Deli Steamed Veggies, President's Choice coleslaw (commercial). Snacks/Outros: Perrier Sparkling Natural Mineral Water, Water, Lemon. mais...
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2778 kcal
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Exercício:
Conduzir - 15 minutos, Assistir TV - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 45 minutos, Dormir - 7 horas. mais...
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 Comentários
Woo Hoo! That is just awesome!! You are well on your way for this challenge and it just started! LMAO!!! You go girl!
10 mar 15 por membro: Mom2Boxers
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Thanks MOM... I am really working this IF! :)
10 mar 15 por membro: JennBuck61
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Yes - that is great isn't it? It has also been working for me most days. When I go to the gym four days I do have to have my shake in the morning - but the other days it is a help.
10 mar 15 por membro: HCB
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10 mar 15 por membro: Rockiesfan
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10 mar 15 por membro: Nikihampton
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10 mar 15 por membro: gingin40
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@Nikihampton, IF is Intermittent Fasting
10 mar 15 por membro: newnormal
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HCB: It is absolutely great! Some people even work out in the am while following IF - not sure I could do that (I would probably do the shake like you do).
10 mar 15 por membro: JennBuck61
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Draglist: Truly there are so many benefits I am experiencing aside from the weightloss. For example, in the morning when I do a lot of my writing and thinking for work my brain is buzzing like crazy - mental clarity to accomplish the heavy lifting I need for writing articles and sales content! More energy too. Why did I ever stop it? So glad I came back to it!!!
10 mar 15 por membro: JennBuck61
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I know! They talk about coconut oil and other healthy fats being absolute brian food! I also experience that sense of clarity! Have you read "Grain Brain" by Dr. David Perlmutter? I think you would like it..
10 mar 15 por membro: HCB
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HCB: I haven't read that but I definitely have to check it out!
10 mar 15 por membro: JennBuck61
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You guys really are swaying me to come back to eating Primal low carb foods and IFing again. Stop that! I just started the FMD. :o)
10 mar 15 por membro: Mom2Boxers
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10 mar 15 por membro: JennBuck61
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10 mar 15 por membro: Mom2Boxers
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Glad it's working for you!!!
10 mar 15 por membro: wholefoodnut
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Histórico de Peso de JennBuck61
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