|
Week 167. Happy. Onwards and downwards!
|
73,9 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1712 kcal
|
Líp: 61,23g | Prot: 89,67g | Carbs : 178,56g.
Pequeno Almoço: Skinny Foods Golden Syrup, Asda Wheat Bisks. Almoço: Skinny Whip Toffee, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Asda Extra Special Classic Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll (Home Recipe or Bakery). Jantar: Skinny Dream Choc Toffee Bar, Egg, Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans (205g). Snacks/Outros: Asda Light Instant Hot Chocolate , Asda Dark Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
|
A Perder 0,2 kg por Semana
|