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Well, I made it to Curves and survived! I will go back on Thurs and than again on Sat. I will do 3xa week until I drop. They are a good group of ladies and we are all different sixes. That helps instead of skinny ones who wouldn't know fat if it bit them on the butt. After curves I went shopping. I try to do it once a month for the things needed for home and my medicine.
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1039 kcal
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Líp: 33,05g | Prot: 53,57g | Carbs : 136,94g.
Pequeno Almoço: Reduced Calorie Pancake Syrup, Margarine, Plain Waffles (Frozen), Water, Coffee. Almoço: Bush's Best Original Baked Beans, Hungry Jack Instant Mashed Potatoes, Boar's Head Black Forest Deli Ham. Jantar: Hungry Jack Instant Mashed Potatoes, A&W Diet Root Beer, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lettuce, Russian Salad Dressing (Low Calorie), Broccoli. Snacks/Outros: Grapefruit (Pink and Red), Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Pop Secret Movie Theater Butter Popcorn. mais...
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2629 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Curves - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 6 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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