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I finished my first week of couch to 5K yesterday! Yay me! I did this program last year and it really helped me to get into running without hurting myself, so I'm going to stick with it again. I thought about not taking a day off from running since it's going to be super nice out again this evening, but I need to take a day between runs. Last night my legs really hurt and my joints were yelling at me while I was out, so I know that day off will help. Tonight I'm going to do some yoga to try to get stretched out, then hopefully a run tomorrow will happen.
I ate a little over my RDI yesterday, but I feel like I didn't do horrible with the foods I chose. I know I could have done worse, because I have in the past. I'm really trying to work on not eating junk in the evening. I have that craving monster that hits at midday and at about 8 p.m., and I have to learn to get past it without feeding it. I am mastering that midday craving, but the nighttime is hard.
I've got my day mostly planned out, so there shouldn't be too many surprises. I have a moster of a headache today though because I think I have a sinus infection (again), luckily I already had a doctor appointment set up for tomorrow, so hopefully if the headache turns migraine or there is an infection I can get some relief.
I hope everyone is having a great Hump Day!!
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665 kcal
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Líp: 10,90g | Prot: 44,61g | Carbs : 101,09g.
Pequeno Almoço: Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Almoço: Earth's Pride Organics Baby-Cut Carrots, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Pear. mais...
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1931 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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