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Didn’t stick to my diet plan this week so a bit disappointed
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83 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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878 kcal
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Líp: 20,59g | Prot: 31,90g | Carbs : 135,23g.
Pequeno Almoço: Quaker Oat So Simple Golden Syrup (36g). Almoço: Redmere Farms Brown Onions, Tesco Salad Tomatoes, Tesco Cucumber, Asda Radish, Heinz Light Salad Cream, Lettuce. Jantar: Asda Chilli Con Carne & Rice. Snacks/Outros: Quaker Oat So Simple Golden Syrup (36g). mais...
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A Perder 0,1 kg por Semana
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 Comentários
it happens, don't b too disappointed we've all been there xx
03 out 22 por membro: Addison5712
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I won’t it’s going well my weight has dropped every week since I’ve been back and I know where the errors were made so it can be fixed thanks for your kind words though 👍
03 out 22 por membro: razor123ray
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Oh that's great! It's simple when u know where u have gone wrong xx
03 out 22 por membro: Addison5712
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You always know it’s admitting it and moving on
04 out 22 por membro: razor123ray
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Thank you for your kind comment and good to see you! You're still doing very well I see!
04 out 22 por membro: Yasmine15585
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I did put on about 13kg I think because I stopped tracking my food but I’m here to remedy that and I have lost about 6kg of that so I’m getting there
How are you doing?
05 out 22 por membro: razor123ray
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I just started eating the food stuff lol. I'm all good. Started a new job, so I'm hoping the change in lifestyle will help
06 out 22 por membro: Yasmine15585
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Keep positive calorie count and exercise and you will be fine 👍
06 out 22 por membro: razor123ray
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06 out 22 por membro: Yasmine15585
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Histórico de Peso de razor123ray
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