Jornal de Deb_N, 11 mar 15

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Hi, everyone! Can I say that you are all looking marvelous? :) If you read my bio, it says my name is Deborah. My parents named me well, because my name has the two words "oh bread" in it. LOL! What can I say? It is my favorite food, but in order to lose all of my excess weight, I stopped eating sliced bread for ONE low carb high fiber tortilla a day. After getting to my goal weight last October and maintaining it for four months, I was brave enough to put bread back in my meal plan. I have been having two slices with breakfast. Each slice Delightful is only 45 calories each. I still eat my low carb high fiber tortilla every day. I am one happy woman! :) Stick to your plan and see how good you feel. Take care.

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Comentários

Wonderful for you!

11 mar 15 por membro: HCB

funny!

11 mar 15 por membro: Instantcrazy

That is great! I love bread, but man the carbs!

11 mar 15 por membro: skwhite

The carbs in 2 slices of Delightful bread are 19, less the 5 grams of fiber, so net carbs is only 14. Since I'm not wanting to lose any more weight, it's good for me. High in fiber and heart healthy. :)

11 mar 15 por membro: Deb_N

Tthanks so very much for being here each day to teach and motivate us all with your words and actions!!!

11 mar 15 por membro: SuccessThisTime58

i love bread too, it has everything: fat, carbs, sugar, salt, more carbs. And yes i am sad to say that i keep replacing the bread with high-protein foods as well... get more then enough carbs from my fruit... i hope you keep doing well with the bread in the programm, because bread is a secret de-motivator ;)

12 mar 15 por membro: puhpine

Deb I do not know if it make a difference on carbs but I notice the other day there are different types of thin bread on market- I got some thin wheat bread because I was tired of sandwich bread

12 mar 15 por membro: pwrestlephoto

what kind of wondrous tortilla are you talking about? I keep trying different corn tortillas but they are bitter!

12 mar 15 por membro: Tulipgirl6

Thanks Deb for your ongoing support!

12 mar 15 por membro: NowIunderstand

you are amazing! And I love the fact that since you have reached your goal you have not left us. You are an inspiration! Thank you!

12 mar 15 por membro: BNFineGirl

Mission tortilla called "Carb Balance." There are 3 different sizes, taco, burrito and fajita size and some are wholewheat if you like that. I used to eat the burrito size but switched to the smaller one, soft taco size and it is only 120 calories. It is 19 grams carbs but subtracting the 13 grams fiber = 6 net carbs. :)

12 mar 15 por membro: Deb_N

Thanks, everyone! You know I love you. You all are the best people on the planet.

12 mar 15 por membro: Deb_N

Thanks for the inspiration and enjoy your day😀

16 mar 15 por membro: LadyBea40


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