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Didn’t sleep well but good weight drop and less of a headache so good positives 🐝❤️😘
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82,4 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1598 kcal
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Líp: 69,34g | Prot: 67,43g | Carbs : 174,32g.
Pequeno Almoço: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Almoço: Waitrose Red Pepper Houmous, Banana, The Food Doctor Multi Seed & Cereal Pittas, Tesco Beef Roasting Joint. Jantar: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Waitrose Chicken Karaage. Snacks/Outros: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Going well!🙂👍
Have you tried supplementing electrolytes? They can be of help with both those symptoms as well as numerous other things. Might be worth a google.
04 out 22 por membro: devon d-lite
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Oh thanks DD I will definitely check it out 🐝❤️😘
04 out 22 por membro: MrGoodnight
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Histórico de Peso de MrGoodnight
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