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Increased my calorie intake by another 200 today, bringing the total to 1700. After a month at 1200, that seems like a lot of food. The best part is I'm able to have bagels again, albeit a half at a time, but still, it makes my morning more interesting.
I had another serving of yesterday's chicken chili. It is so good, but I did keep myself to one serving tonight. I've got a pot roast cooking in the crock pot overnight. Between the chili and the roast, I'll have at least ten fully cooked meals in the freezer, which should make planning dinner a whole lot easier.
I'm making an early night of it so I can get to the gym early tomorrow morning. I'm hoping to have more energy than I did last week.
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1672 kcal
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Líp: 64,48g | Prot: 84,46g | Carbs : 192,46g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almoço: Slim Fast Chocolate Peanut Caramel. Jantar: Toasted Corn Tortilla Chips, Beef Pot Roast and Roasted Vegetables, Broccoli , Asparagus . Snacks/Outros: Snack Bars - Peanut Butter Crunch Time, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Gold S'mores. mais...
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3960 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 3 horas, Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 11 horas, Dormir - 7 horas. mais...
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 Comentários
That chicken chili sounds good, I think I might make that this week, my girls are coming in shortly for two weeks and we need to sit down and make a menu for the week so we can head to the grocery store. Thats great to hear your having more energy than last week. Not too sure what my way in will be on Monday, hopefully I will lose a least 1 lb. Im starting to feel good in my clothes. Went to to the thrift store and picked up loads of tank tops for the summer, cute ones at that. I'm am definetely feeling the weight loss, a gal yesturday told me it takes two weeks of dieting to catch on the the healthy eating. I guess because you can already feel the weight coming off and why stop now Right, Pot Roast sounds sooo yummy right now, going to put that on my list. Take Care my friend your doing good!
18 jun 11 por membro: Lisa_Marie_C
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Bagels, I am jealous, mmmmm. Now you have me drooling, lol. You are doing such a good job and your pre-planning is great. Keep it up.
18 jun 11 por membro: danawiesner
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Histórico de Peso de alanpfd
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