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Lost all the weight I gained from holiday. Happy days 😊 To think that last year I would have just eaten and eaten, been miserable and then eaten some more because I’m sad. I’m a little off my schedule but I’m hoping to be 74kg by the end of the month, and between 65kg and 70kg by the end of the year x
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76,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 63,49g | Prot: 70,64g | Carbs : 184,28g.
Almoço: Asda Red Seedless Grapes, Asda Conference Pears, Yeo Valley Kefir Blueberry Organic Fermented Yogurt, Snack a Jacks Caramel Rice Cakes, Mayonnaise , Tesco Finest Maple Bacon & Extra Mature Cheddar Tart, Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Jantar: Tesco Finest Creamy Fish Pie (400g). Snacks/Outros: Cherry Cobbler. mais...
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A Perder 2,1 kg por Semana
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