|
This is my first post. I see everyone sharing their stories and was inspired. I got weighed at the doctor August 10 and weighed 304.8 lbs. I decided it was time to do something. I started weighing all my food and logging using FS a few days later. Today, I weighed in at 269.8 lbs. I don’t remember the last time I was under 270 lbs. My ultimate goal is 180lbs. I know it will be a long hard journey. Thank you all for sharing your success, as well as your struggles.
|
1035 kcal
|
Líp: 25,21g | Prot: 76,21g | Carbs : 120,75g.
Pequeno Almoço: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Almoço: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Jantar: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Outros: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. mais...
|
|
343 kcal
|
Exercício:
Bicicleta (Cycling) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...
|
|
 Comentários
Started sharing after I posted this.
05 out 22 por membro: 89mich
|
Congrats! Are you following any specific eating plan? Or counting calories? Portion Control? In any case, so happy for you! 😁
05 out 22 por membro: halloweenjunkie27
|
A little bit of all three. I’m eating balanced meals, with portion control, while trying to stay around 1200-1300 calories. I am especially watching fat intake. No red meat for a month and a half.
05 out 22 por membro: 89mich
|
That's awesome. I am being very careful with portion control and trying to pay attention to mindful eating, Am I hungry? Can I eat just a little and be satisfied?, Am I hungry or really just thirsty? That kind of thinking.
05 out 22 por membro: halloweenjunkie27
|
05 out 22 por membro: bikerT
|
your doing great. Congrats
05 out 22 por membro: RN16
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 89mich
|