Jornal de 89mich, 05 out 22

This is my first post. Well actually, my second because I didn’t have the settings correct. After reading everyone’s stories, I was inspired to make an entry. I went for my annual exam at the doctor and weighed 304.8 lbs. on August 10. I decided it was time to do something. I initially watched what I was eating and did the best figuring calories. I started using FS about a week later, with the aid of a food scale. It is amazing seeing what I was eating and what I should be eating.

As of this morning, I weighed in at 269.8 lbs. I can’t remember the last time I was as under 270 lbs!!!! I have and ultimate goal of 180 lbs. I know it will be a long hard journey.

Thank you all for sharing you successes, as well of your struggles.

122,4 kg Perdidos até agora: 15,9 kg .    Ainda faltam: 40,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1035 kcal

Líp: 25,21g | Prot: 76,21g | Carbs : 120,75g.   Pequeno Almoço: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Almoço: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Jantar: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Outros: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. mais...

343 kcal

Exercício: Bicicleta (Cycling) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...