Jornal de JanusWoman, 05 out 22

Prepped for tonight’s fish parcels. Really easy with teens as everyone just chooses their veg then it’s in tinfoil in the oven. Using last of this year’s ripe tomatoes (such an amazing year!) Now I’ve got to use up the cooking apples! 🤪

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822 kcal

Líp: 37,82g | Prot: 64,26g | Carbs : 57,28g.   Pequeno Almoço: Sainsbury's Chia Seeds, Pears, Blueberries, Bio-Tiful Kefir. Almoço: Rocket, Egg, Tesco Mushrooms, Butter , Sliced Ham. Jantar: Tomatoes, Rocket, Salmon, Leeks, Onions, Courgette, Fennel Bulb. Snacks/Outros: Semi-Skimmed Milk. mais...

2631 kcal

Exercício: Apple Health - 24 horas. mais...