|
Week 168 Happy. Onwards and downwards!
|
73,9 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1876 kcal
|
Líp: 67,98g | Prot: 95,99g | Carbs : 200,66g.
Pequeno Almoço: HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Almoço: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Co-Op Truly Irresistible Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Jantar: Skinny Whip Mint & Dark Chocolate Snack Bar, Egg, Branston Baked Beans (205g), Warburtons Danish Lighter Wholemeal Bread. Snacks/Outros: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
|
peso estável
|
 Comentários
how do u do it jonty? I've never seen u lose an oz or put an oz on! c'mon what's ur secret? xx
07 out 22 por membro: Addison5712
|
07 out 22 por membro: HCB
|
Thanks Addison5712 & HCB. Addison all I do is stick to eating 1900 calories or less. If I go out for a meal I reduce calories on other meals that day😀👍
07 out 22 por membro: jontyboy
|
U really do show the rest of us how it's done jonty, an inspiration xx
07 out 22 por membro: Addison5712
|
Thanks Addison5712. I've become obsessive about what and how much I eat. I use another app to make sure I get all the vitamins, minerals and nutrients the body needs. I don't want to go back to old habits😀👍
07 out 22 por membro: jontyboy
|
Good for u jonty, did u know u can change ur nutrients about in this ap depending on ur needs? Xx
07 out 22 por membro: Addison5712
|
My body doesn't adsorb vitamin B12 and iron and maybe others through my having ulcerative colitis so i use the other app for a more detailed approach to my diet
07 out 22 por membro: jontyboy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jontyboy
|