|
Loss of 900g this week overall. Bit of a plateau midweek. Interesting my left side lost size and right size gained. Plus losses around waist and chest. Awesome. 4 kilos down, 15.2kg to go. Onwards and downwards. ❤️
|
968 kcal
|
Líp: 33,56g | Prot: 60,62g | Carbs : 110,59g.
Pequeno Almoço: Jordans Low Sugar Granola, Blueberries, Bananas, Coles Light Greek Style Yoghurt, Honeydew Melon. Almoço: Sprouts, Beetroot, Tomatoes, Sprouts, Lettuce, Cucumber (with Peel), Capsicum, Coles Quiche Lorraine. Jantar: Zerella Spud Lite, Cooked Pumpkin (Fat Not Added in Cooking), Coles Wombok Cabbage, Sweet Potato, Lamb Roast (Lean Only Eaten). Snacks/Outros: T2 Caramel Brownie Loose Leaf Tea, Dairy Farmers Skim Milk, Black Tea, Ginger. mais...
|
|