Jornal de kc123, 14 jul 09

Walkin one day out of the wk won't help u gotta do @ least 3 times and I keep tellin u some of the foods u eat won't help u have to change ur eatin ways 

please help. if you see that i am eating the wrong things please speak up. i really need help with it. 

no problem stop the fruit snacks they have a lot of sugar its something like 11grams in those small packs, if u do have some one small pack maybe once a week, no eating after 8,slow down on the fried food, cut back on those chips those big bags arent good cut back the juice and teas to maybe one a day and most importantly u have to do my exercise walk everyday if u can like u and renee or dee did